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Research & Readings
20 Little Changes for a Healthier Life (Men's Health Magazine)
Busy life styles cause little time and unhealthy habits. Therefore you may only have time to make little changes here and there, but little changes can have big effects. What they are...
Osteoporosis: Taking Calcium and Vitamin D (Health.com)
As you age your bones get weaker and thinner which increasing the chances of them becoming fragile and eventually breaking (known as osteoporosis), but osteoporosis is a preventable disease. Find out how to prevent osteoporosis...
19 Foods That Will Quench Your Thirst (Yahoo! Health)
Tired of drinking the recommended 8 glasses of water everyday? 20% of our water intake can come from fruits and vegetables; some fruits and vegetables have over 90% of water. Find out which ones...
Even Slightly Higher Blood Pressure May Boost Stroke Risk (MSN Health)
Recent research has found that blood pressure slightly higher than normal range (known as prehypertension )may increase the risk of stroke. What they found...
Depression is More Common Among Older Individuals (Yahoo! Health)
As we age it is no suprise that we are more likely to have depression. Age itself is not the cause but early symptons that lead to depression can go untreated. Several factors that may take toll on us in late age...
Sleep Tips: 7 Steps To A Better Sleep (MSN Health)
Many factors in our life style may cause us to lose sleep and feel cranky or crabby. It may be difficult or nearly impossible for us to resolve all these issues, but a few simple habits may encourage better sleep. See these simple tips that may help...
Get a Memory Boost From Food (Everday Health)
You train your body and mind with various exercise regimes and learn memory tricks to remember things. All these are good but don't forget that your brain still need the right food and nutrition to keep it sharp and attentive. Start with these simple foods...
How to Avoid the Obesity Epidemic (Everday Health)
A high percentage of Americans are overweight and that percentage is still increasing. Being overweight or obese can lead to several serious health problems and eventually a shorter life span. Here's how to escape the crowds and live a healthier life...
Stess (MedicineNet.com)
Ever wonder what sress is? Why do we have it? How can we manage it? See what this so called "stress" is all about...
Stress Management (HelpGuide.org)
Stress has become so common in our lives that we don't realize what a serious problem it is. We never realize how bad it affects our health and those around us. But fear not, there are ways to deal with these stress problems. See these few ways to help to you cope with your stress...